How to Get a Cognitive Edge using Spices and Herbs
You are what you eat.
Besides holding the ability to boost certain neurotransmitters (serotonin, dopamine etc.) these herbs and spices can also enhance blood flow throughout the human body including the brain. To put simply, these herbs and spices carry a variety of health benefits.
Herbs
Thyme- aids in lessening depression, headaches, coughs (common cold) and increases DHA in the brain.
Saffron-show to elevate levels of serotonin, aid in learning and memory.
Oregano-aids in gut health, powerful antimicrobial, protects body/brain from free radicals.
Sage- mitigates breakdown of acetylcholine, rich in antioxidants and aids in the relief of migraines.
Basil- aids in detox, antimicrobial, anti-inflammatory, improve blood flow within the brain and improve cognitive functioning.
Garlic- helps lessen cognitive decline with age, elevate immune system functioning and increase blood flow. (contains allicin, one of the most powerful antimicrobials in the plant community)
Mint- potential for improving memory and focus when aroma is used (peppermint essential oil) also can mitigate upset stomachs.
Spices
Ginger-aids in the repair of nerves, lessens inflammation and pain.
Coriander- lessens detrimental cholesterol (LDL) and increases good (HDL) cholesterol. Help regulate blood sugar.
Cloves- antimicrobial, anti inflammatory, anti-fungal, aids in preventing blood clots. (Contains eugenol, strong anti-inflammatory)
Black Pepper- anti-depressive, improves cognitive functioning and enhances absorption of curcumin (anti-inflammatory found in turmeric).
Cinnamon- increase positive mood, libido and lower LDL cholesterol.
Curcumin- (found in turmeric) is one of the most powerful anti-inflammatory elements in the plant world. Found to enhance response to stress and improve positive mood.
Cayenne pepper- ramps-up metabolism, anti-inflammatory, aids in pain relief.
