Feeling like Crap? Consider these simple method to help feel less crappy.
Try a Dry Sauna
Excessive heat, some people hate it others love it. At the surface level it may seem that all a dry sauna does is make you feel uncomfortably sweaty. In actuality there is way more going on. (Especially at the cellular level)
Why is this important?
We all need to sweat in order to survive, especially in our current sedentary lifestyles. One of the simplest way to get adequate sweat is by integrating the dry sauna into some form of a weekly use. If you hate using the sauna it is my hope you may consider some of the health benefits I’ve highlighted below.
Detoxification
The human body carries a wide array of toxins that are mostly accumulated within the individuals environment. Chances are, especially if you are in a major city you are absorbing lots of different toxins. Sweating of course aids in enhancing the body's natural detox system.
Efficiently expels accumulated toxins within the body (phthalates, heavy metals etc.)
Produces heat shock proteins (HSP) increased cardiovascular health and help in protecting against deterioration of cells.
Athletic Performance
People looking to increase their performance whether in athletics or all-together should consider integrating regular sauna use within their gym routine.
Increases the production of growth hormones (synergistic production with exercise)
Speeds up recovery time and process
Ability to increase blood flow throughout the body
Cognitive Functioning
Nowadays everyones looking for an ‘edge’ whether in their professional career or in everyday life. The application of dry sauna has been proven to increase production of key hormones and neurotransmitters within our brains.
Increase in norepinephrine and prolactin levels
Aids in neurogenesis (production of new neurons)
Proven to reverse symptoms of depression
I cannot emphasize enough on how much of a game changer regular use of the sauna has been for my recovery from concussions and other injuries. If you are struggling to get healthier I am here to help in any way I can! (I started this simple blog to help others heal and get healthier)
